Cauliflower is in season at the moment so, as you can probably tell, I've been experimenting with lots of recipes using it as a key ingredient. It seemed only natural to share my take on Cauliflower Rice, which is a staple within the health & wellbeing community. Use it in the same way that you'd use regular rice- I love it as a curry accompaniment thanks to the subtle yet zesty lime (which can be omitted if you prefer a plain "rice"). It's actually quicker & easier to make than regular rice, isn't as stodgy and as an added bonus, packs in an extra vegetable portion.
Three great health benefits: helps support the body's detoxification process, beneficial for digestive health, boosts immunity
Serves 2
Enjoy immediately
Ingredients:
1 cauliflower, outer leaves removed and chopped into florets (mine weighed 500g)
1 tbsp coconut oil
Pinch sea salt
Zest of 1 lime
Juice of 1/2 lime
Method:
1) Place the cauliflower in a food processor and whizz until it resembles rice.
2) In a wok or large pan, heat the coconut oil over a medium heat on the hob. Add the cauliflower and stir fry for 2-3 minutes. Add the salt.
3) Add the lime zest and juice and stir fry for a further minute. Enjoy immediately.
Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats
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