Friday 3 February 2017

Edamame Dip

edamame dip

As the name suggests, this fresh and flavourful dip has a base of edamame beans. It reminds me of a cross between hummus and guacamole thanks to the combination of garlic, citrus and chilli. The flavours pack a punch so a little goes a long way and I find that it works well as an addition to nourish bowls, an accompaniment to veggie "meat"balls or smeared onto wraps or toast in place of butter- or simply serve as a dip!

Three great health benefits: boosts immunity, beneficial for heart health, good source of protein

Makes approx. 1 cup

1 cup edamame beans, cooked (boiled) and cooled
1 clove garlic, peeled
5 tbsp extra virgin olive oil
1 red chilli, de-seeded
8 sprigs of fresh coriander (approx 1/4 cup packed)
Juice of 2 limes
Sea salt and black pepper

1) Whizz all of the ingredients together in a food processor until smooth

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats 

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