Wednesday 7 February 2018

Spice Roasted Butter Beans

spice roasted butter beans
These Spice Roasted Butter Beans may not be much to look at but the layers of flavours in these protein packed snacks make them taste amazing! Seriously addictive!

Three great health benefits: good source of plant-based protein, good source of fibre, beneficial for digestive health

Makes 1 small bowl
Best enjoyed the day they are made

1 x 400g tin butter beans, drained
1 tbsp milled flaxseed
1 tbsp sesame seeds
1 tsp cumin seeds, crushed
1/2 tsp fennel seeds, crushed
1/4 tsp hot smoked paprika
Sea salt and black pepper
1 tbsp maple syrup
2 tsp coconut oil, liquid

1) Preheat oven to 200 degrees C.
2) Pat the butter beans dry using paper towels (you can even do this step the night before to really ensure that the beans are dry).
3) Mix together the milled flaxseed, sesame seeds, cumin seeds, fennel seeds and salt & pepper in a medium bowl. Stir in the maple syrup.
4) Add the butter beans to the spice mixture and stir to combine, ensuring the beans are evenly coated in the mix.
5) Drizzle a baking tray with the coconut oil and add the spice coated beans, turning them in the oil so that they are evenly coated. Roast for 15 minutes, turning halfway through the cooking time. Remove and set aside to cool.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats 

No comments

Post a Comment

© halo eats | All rights reserved.
Blog Layout Created by pipdig