Friday 1 February 2019

Apple and Blackberry Crumble Smoothie (Nut Free)

apple and blackberry crumble smoothie

So many of my smoothies contain nuts, whether that be in the form of nut butter for added protein or a nut milk base, because this reflects my reality & how I tend to enjoy smoothies. Whilst these ingredients can be swapped for nut-free alternatives such as seed butters or alternative "milks", I thought it was about time that I shared another smoothie option which is specifically nut free. This Apple and Blackberry Crumble Smoothie is flavourful, sweet and indulgent and I hope you'll enjoy it whether or not you avoid nuts. 

Three great health benefits: boosts immunity, good source of fibre, promotes healthy skin

Serves 1
Enjoy immediately

4 small apples
1 small frozen banana
1/2 cup frozen blackberries
1 tbsp gluten free oats
1/2 tsp ground cinnamon

1) Pass the apples through a juicer and collect the juice (should yield approximately 1 cup, or 250ml).
2) Place all of the ingredients in a blender and blend until smooth. Enjoy immediately.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats

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