So many of my smoothies contain nuts, whether that be in the form of nut butter for added protein or a nut milk base, because this reflects my reality & how I tend to enjoy smoothies. Whilst these ingredients can be swapped for nut-free alternatives such as seed butters or alternative "milks", I thought it was about time that I shared another smoothie option which is specifically nut free. This Apple and Blackberry Crumble Smoothie is flavourful, sweet and indulgent and I hope you'll enjoy it whether or not you avoid nuts.
Three great health benefits: boosts immunity, good source of fibre, promotes healthy skin
Serves 1
Enjoy immediately
Ingredients:
4 small apples
1 small frozen banana
1/2 cup frozen blackberries
1 tbsp gluten free oats
1/2 tsp ground cinnamon
Method:
1) Pass the apples through a juicer and collect the juice (should yield approximately 1 cup, or 250ml).
2) Place all of the ingredients in a blender and blend until smooth. Enjoy immediately.
Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats
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