Friday 14 June 2019

Chickpea and Oat Burgers

chickpea and oat burgers

Whenever I post on social media asking what recipes you'd like to see next, inevitably there's a couple of requests for burger recipes. It's perhaps unsurprising given that many veggie burgers, especially bean based ones, can have a claggy texture so for this recipe, it was imperative that these had none of those texture issues. These patties aren't intended to be eaten on their own. The combination of chickpea and oat means they're wonderful flavour carriers so load them up with your choice of lettuce, tomato, relish, avocado, mushrooms, pickled onions and enjoy!

Three great health benefits: good source of fibre, beneficial for heart health, promotes healthy skin

Makes 4

1 & 1/2 tbsp milled flaxseed
1 x 400g tin chickpeas, drained and rinsed
60g gluten free oats
2 tsp garlic powder
1/2 tsp oregano
Sea salt and black pepper

1) Preheat the oven to 220 degrees C. Line a baking tray with baking paper or a silicone mat.
2) Start by making the flax "egg". Mix together the flaxseed with 60ml water and set aside.
3) Meanwhile, place the oats in a food processor and whizz to break up. Add the chickpeas and whizz to break up.
4) Add all of the remaining ingredients to the food processor and whizz to thoroughly combine.
5) Divide the mixture into 4 and shape into patties. Place on the prepared baking tray.
6) Bake for 30 minutes, turning halfway through the cooking time.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats

No comments

Post a Comment

© halo eats | All rights reserved.
Blog Layout Created by pipdig