Friday 29 May 2020

Chia and Hemp Seed Pudding

chia and hemp seed pudding

I recently invested in a fairly big bag (I say fairly, as I don't tend to buy huge packets of seeds as they can go rancid if not used quickly) of hemp seeds so prepare to see a few recipes featuring these small but mighty granules! They're packed full of goodness and I really like the flavour too. The obvious first choice seemed to be, inevitably, pairing them with another super-seed in this twist on chia pudding.

Three great health benefits: good source of Omega 3 fatty acids, beneficial for digestive health, promotes healthy skin

Serves 1

2 & 1/2 tbsp chia seeds
1 & 1/2 tbsp hemp seeds
250ml (1 cup) hemp milk
1/2 tsp vanilla extract
1 tbsp maple syrup
1 fig

1) In a jar or bowl, mix together the chia and hemp seeds along with the hemp milk and vanilla extract. Refrigerate for half an hour, or overnight, to allow the mixture to set.
2) When set, stir then top with the fig and drizzle with maple syrup.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats


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