It may sound strange but kiwi is one of those fruits that I'll forget about for ages, remember to buy some and then realise how much I enjoy them & get annoyed at myself for missing out. It's probably for this reason that kiwi features in so few of my recipes- something I need to rectify for the aforementioned reason as well as the fact that they're cheap, readily available and packed full of nutrients. This thick & creamy smoothie is a great way to enjoy kiwi fruit on the go. I don't bother to peel mine as it increases the fibre content, as well as making this quicker to prep!
Three great health benefits: boosts immunity, good source of fibre, promotes healthy skin
Serves 1
Ingredients:
1 kiwi, ends trimmed but the skin left on
1/2 frozen avocado
250ml coconut milk
1 tsp maple syrup
1/2 tsp vanilla extract
Method:
1) Place all of the ingredients in a blender and blend until smooth and creamy.
Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats
