Monday 15 June 2020

Pineapple Coconut Smoothie (Banana Free)

pineapple coconut smoothie

Smoothie season is well & truly upon us (instantly jinxes the weather, cue rain for the rest of the summer!). Truth be told, I actually enjoy smoothies year round and vary the flavours depending on whether I want a grab & go breakfast, something to satisfy a mid-afternoon sweet craving or a pre/ post workout energy boost. This one really is summery though, thanks to the classic combination of pineapple and coconut which makes it both fresh and sweet tasting at the same time. You might recognise this as being pretty similar to my Pina Colada Smoothie, albeit with a twist to make it thicker, creamier and even more indulgent.

Three great health benefits: boosts immunity, beneficial for digestive health, promotes healthy skin

Makes 1 large smoothie

1 & 1/2 cups (375ml) coconut milk
1 small avocado, roughly chopped (peeled & stone removed)
1/3 pineapple (approx 5 chunks), peeled & chopped
Handful spinach
Juice of 1/2 lime
Small (thumb sized) piece of ginger, peeled
1 tsp coconut oil

1) Place all of the ingredients in a blender and blend until smooth.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats

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