Monday 6 March 2017

Pina Colada Smoothie (banana free)

pina colada smoothie

This tropical smoothie combines the classic flavours of a pina colada. I love drinking this after a workout as the inclusion of potassium & electrolyte rich coconut water means that it's wonderfully hydrating.

Three great health benefits: promotes healthy skin, beneficial to bone health, rich in antioxidants

Makes 1 generous serving

1 cup coconut water
1 cup fresh pineapple, cut into cubes
1 large handful spinach
2 tbsp coconut cream
Generous pinch unsweetened desiccated coconut (optional garnish)

1) Place the coconut water, coconut cream, pineapple and spinach into a blender and blend together until smooth. Pour into a glass and top with the desiccated coconut, if desired. Enjoy immediately.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats 


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