Pina Colada Smoothie (banana free)

This tropical smoothie combines the classic flavours of a pina colada. I love drinking this after a workout as the inclusion of potassium & electrolyte rich coconut water means that it's wonderfully hydrating.

Three great health benefits: promotes healthy skin, beneficial to bone health, rich in antioxidants

Makes 1 generous serving

Ingredients: 

1 cup coconut water

1 cup fresh pineapple, cut into cubes

1 large handful spinach

2 tbsp coconut cream

Generous pinch unsweetened desiccated coconut (optional garnish)

Method: 

1) Place the coconut water, coconut cream, pineapple and spinach into a blender and blend together until smooth. Pour into a glass and top with the desiccated coconut, if desired. Enjoy immediately.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats